SHELLS vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SHELLS wins in 7 out of 13 nutrient categories
SHELLS: 7
vs
CAULIFLOWER & SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SHELLS | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 230 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 30 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SHELLS | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 110 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 196 MG | 200 MG | |
| Sodium, Na | 0 MG | 430 MG |