SHELLS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHELLS wins in 7 out of 14 nutrient categories

SHELLS: 7 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	SHELLS	SHOPRITE	Winner
Calories	357 cal	270 cal
Protein	12.5 g	11.3 g
Carbs	73.2 g	47.8 g
Fat	1.8 g	5.2 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS	Winner
Niacin	5.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHELLS	SHOPRITE
Calcium, Ca	18 MG	70 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	400 MG

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