SHELLIE BEANS vs FIRE ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELLIE BEANS: 4
vs
FIRE ROASTED DICED GREEN CHILES: 4
(3 ties)
Overview
| Nutrient | SHELLIE BEANS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLIE BEANS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SHELLIE BEANS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 400 MG |