SHELLIE BEANS vs ORIGINAL 7-IN-1 MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SHELLIE BEANS wins in 5 out of 10 nutrient categories
SHELLIE BEANS: 5
vs
ORIGINAL 7-IN-1 MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | SHELLIE BEANS | ORIGINAL 7-IN-1 MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 36 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLIE BEANS | ORIGINAL 7-IN-1 MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 92 MG | 170 MG | |
| Sodium, Na | 242 MG | 112 MG |