SHELLIE BEANS vs NEW MEXICO GREEN CHILE
Nutrition comparison per 100 g serving
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SHELLIE BEANS wins in 5 out of 11 nutrient categories
SHELLIE BEANS: 5
vs
NEW MEXICO GREEN CHILE: 4
(2 ties)
Overview
| Nutrient | SHELLIE BEANS | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 42 cal | 18 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 5 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLIE BEANS | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.2 MG |
Minerals
| Mineral | SHELLIE BEANS | NEW MEXICO GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 242 MG | 26 MG |