SHELLIE BEANS vs SWEET CREAM STYLE CORN

Nutrition comparison per 100 g serving

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SHELLIE BEANS wins in 9 out of 11 nutrient categories

SHELLIE BEANS: 9 vs SWEET CREAM STYLE CORN: 0 (2 ties)

Overview

Nutrient	SHELLIE BEANS	SWEET CREAM STYLE CORN	Winner
Calories	42 cal	88 cal
Protein	1.7 g	0.8 g
Carbs	5 g	19.2 g
Fat	0 g	0.8 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLIE BEANS	SWEET CREAM STYLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLIE BEANS	SWEET CREAM STYLE CORN
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	92 MG	0 MG
Sodium, Na	242 MG	240 MG

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