SHELLIE BEANS vs ORGANIC MUSHROOMS PIECES AND STEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLIE BEANS: 4
vs
ORGANIC MUSHROOMS PIECES AND STEMS: 4
(2 ties)
Overview
| Nutrient | SHELLIE BEANS | ORGANIC MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 13 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 5 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLIE BEANS | ORGANIC MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 3 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 92 MG | 181 MG | |
| Sodium, Na | 242 MG | 362 MG |