SHELLIE BEANS vs ARTICHOKE
Nutrition comparison per 100 g serving
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SHELLIE BEANS wins in 5 out of 11 nutrient categories
SHELLIE BEANS: 5
vs
ARTICHOKE: 2
(4 ties)
Overview
| Nutrient | SHELLIE BEANS | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLIE BEANS | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLIE BEANS | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 242 MG | 300 MG |