SHELLIE BEANS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

SHELLIE BEANS: 2 vs CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	SHELLIE BEANS	CUT GREEN BEANS	Winner
Calories	0 cal	17 cal
Protein	0 g	0.8 g
Carbs	0 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLIE BEANS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	SHELLIE BEANS	CUT GREEN BEANS	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	242 MG

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