SHELLIE BEANS vs DICED CARROTS

Nutrition comparison per 100 g serving

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SHELLIE BEANS wins in 6 out of 11 nutrient categories

SHELLIE BEANS: 6 vs DICED CARROTS: 3 (2 ties)

Overview

Nutrient	SHELLIE BEANS	DICED CARROTS	Winner
Calories	42 cal	9 cal
Protein	1.7 g	0 g
Carbs	5 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLIE BEANS	DICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	SHELLIE BEANS	DICED CARROTS
Calcium, Ca	30 MG	18 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	92 MG	80 MG
Sodium, Na	242 MG	124 MG

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