SHELLIE BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLIE BEANS wins in 4 out of 11 nutrient categories
SHELLIE BEANS: 4
vs
CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | SHELLIE BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLIE BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SHELLIE BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 92 MG | 62 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |