SHELLED WALNUTS vs PEANUTS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 5
vs
PEANUTS MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | PEANUTS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 750 cal | 600 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 10.7 g | 43.3 g | |
| Fat | 71.4 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | PEANUTS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SHELLED WALNUTS | PEANUTS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 17 MG |