SHELLED WALNUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 4 out of 10 nutrient categories
SHELLED WALNUTS: 4
vs
BUTTER MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 545 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 10.7 g | 48.5 g | |
| Fat | 71.4 g | 33.3 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SHELLED WALNUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |