SHELLED WALNUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 3
vs
ROASTED SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 321 MG |