SHELLED WALNUTS HALVES & PIECES vs WHITE POPCORN
Nutrition comparison per 100 g serving
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SHELLED WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
SHELLED WALNUTS HALVES & PIECES: 5
vs
WHITE POPCORN: 3
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS HALVES & PIECES | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS HALVES & PIECES | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |