SHELLED WALNUTS HALVES & PIECES vs SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PEANUTS wins in 6 out of 10 nutrient categories
SHELLED WALNUTS HALVES & PIECES: 3
vs
SPICY PEANUTS: 6
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS HALVES & PIECES | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 25.7 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 0 g | 51.4 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS HALVES & PIECES | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 686 MG |