SHELLED WALNUTS vs HARRY & DAVID
Nutrition comparison per 100 g serving
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HARRY & DAVID wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 3
vs
HARRY & DAVID: 5
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 679 cal | 450 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 14.3 g | 77.5 g | |
| Fat | 64.3 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 350 MG |