SHELLED WALNUTS vs VERMONT CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SHELLED WALNUTS: 4
vs
VERMONT CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | VERMONT CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 667 cal | 526 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 13.3 g | 63.2 g | |
| Fat | 66.7 g | 29.0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | VERMONT CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 553 MG |