SHELLED WALNUTS vs SALTED & BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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SALTED & BLANCHED PEANUTS wins in 7 out of 10 nutrient categories
SHELLED WALNUTS: 2
vs
SALTED & BLANCHED PEANUTS: 7
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 580 cal | |
| Protein | 16.7 g | 24 g | |
| Carbs | 13.3 g | 16 g | |
| Fat | 66.7 g | 52 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 86 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 440 MG | 662 MG | |
| Sodium, Na | 0 MG | 400 MG |