SHELLED WALNUTS vs ALMOND NUT CLUSTERS SNACK BITES
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND NUT CLUSTERS SNACK BITES wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 2
vs
ALMOND NUT CLUSTERS SNACK BITES: 5
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | ALMOND NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 66.7 g | 40 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ALMOND NUT CLUSTERS SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 200 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |