SHELLED WALNUTS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 8 out of 10 nutrient categories
SHELLED WALNUTS: 1
vs
ROASTED & SALTED DELUXE MIXED NUTS: 8
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 655 cal | |
| Protein | 16.7 g | 17.2 g | |
| Carbs | 13.3 g | 20.7 g | |
| Fat | 66.7 g | 55.2 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 131 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 440 MG | 586 MG | |
| Sodium, Na | 0 MG | 207 MG |