SHELLED WALNUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 4
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 649 cal | 540 cal | |
| Protein | 15.8 g | 22 g | |
| Carbs | 14.0 g | 28 g | |
| Fat | 64.9 g | 42 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12 MG |
Minerals
| Mineral | SHELLED WALNUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,560 MG |