SHELLED WALNUTS vs SALTED CARAMEL PEANUTS
Nutrition comparison per 100 g serving
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SALTED CARAMEL PEANUTS wins in 10 out of 14 nutrient categories
SHELLED WALNUTS: 1
vs
SALTED CARAMEL PEANUTS: 10
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 554 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 30.4 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 339 MG |