SHELLED WALNUTS vs TROPICAL FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLED WALNUTS: 4
vs
TROPICAL FRUIT & NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | TROPICAL FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 440 MG | 467 MG | |
| Sodium, Na | 0 MG | 117 MG |