SHELLED WALNUTS vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLED WALNUTS: 2
vs
WALNUTS: 2
(6 ties)
Overview
| Nutrient | SHELLED WALNUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 654 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 4 MG | 286 MG |