SHELLED WALNUTS vs DELUXE INDULGENT TRAIL MIX
Nutrition comparison per 100 g serving
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DELUXE INDULGENT TRAIL MIX wins in 5 out of 11 nutrient categories
SHELLED WALNUTS: 4
vs
DELUXE INDULGENT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | DELUXE INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 654 cal | 481 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 14.3 g | 51.9 g | |
| Fat | 64.3 g | 29.6 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | DELUXE INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | DELUXE INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 4 MG | 185 MG |