SHELLED WALNUTS vs SALTED CARAMEL PEANUTS
Nutrition comparison per 100 g serving
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SALTED CARAMEL PEANUTS wins in 11 out of 15 nutrient categories
SHELLED WALNUTS: 2
vs
SALTED CARAMEL PEANUTS: 11
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 433 MG | 607 MG | |
| Sodium, Na | 0 MG | 339 MG |