SHELLED WALNUTS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 12 nutrient categories
SHELLED WALNUTS: 5
vs
CHOCOLATE COVERED RAISINS: 3
(4 ties)
Overview
| Nutrient | SHELLED WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 667 cal | 450 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |