SHELLED WALNUTS vs DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES
Nutrition comparison per 100 g serving
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DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES wins in 5 out of 11 nutrient categories
SHELLED WALNUTS: 4
vs
DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES: 5
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 66.7 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | DRY ROASTED MANGO PINEAPPLE NUTTY RICE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 232 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 218 MG | |
| Sodium, Na | 0 MG | 125 MG |