SHELLED WALNUTS vs SALTED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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SALTED PUMPKIN SEEDS wins in 5 out of 12 nutrient categories

SHELLED WALNUTS: 3 vs SALTED PUMPKIN SEEDS: 5 (4 ties)

Overview

Nutrient	SHELLED WALNUTS	SALTED PUMPKIN SEEDS	Winner
Calories	667 cal	433 cal
Protein	16.7 g	16.7 g	Tie
Carbs	13.3 g	53.3 g
Fat	66.7 g	16.7 g
Fiber	6.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED WALNUTS	SALTED PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHELLED WALNUTS	SALTED PUMPKIN SEEDS
Calcium, Ca	97 MG	67 MG
Iron, Fe	3 MG	3.6 MG
Potassium, K	440 MG	0 MG
Sodium, Na	0 MG	633 MG

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