SHELLED WALNUTS vs YOGURT CRANBERRY
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 5 out of 12 nutrient categories
SHELLED WALNUTS: 5
vs
YOGURT CRANBERRY: 4
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | YOGURT CRANBERRY | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 63.3 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | YOGURT CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | YOGURT CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |