SHELLED WALNUTS vs ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 3
vs
ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS: 6
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 63.3 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 433 MG | 733 MG | |
| Sodium, Na | 0 MG | 400 MG |