SHELLED WALNUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 12 nutrient categories
SHELLED WALNUTS: 6
vs
WHITE CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 336 MG | |
| Sodium, Na | 0 MG | 964 MG |