SHELLED WALNUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 6 out of 12 nutrient categories
SHELLED WALNUTS: 5
vs
ROASTED SALTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3 MG | 6.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 643 MG | |
| Sodium, Na | 0 MG | 464 MG |