SHELLED WALNUTS vs ROASTED / NO SALT SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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ROASTED / NO SALT SUNFLOWER NUTS wins in 6 out of 10 nutrient categories
SHELLED WALNUTS: 2
vs
ROASTED / NO SALT SUNFLOWER NUTS: 6
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | ROASTED / NO SALT SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ROASTED / NO SALT SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 440 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |