SHELLED WALNUTS vs WASABI PEANUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 5
vs
WASABI PEANUTS: 3
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 483 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | WASABI PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 433 MG | 233 MG | |
| Sodium, Na | 0 MG | 240 MG |