SHELLED WALNUTS vs HATCH PEPPER POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 5 out of 11 nutrient categories
SHELLED WALNUTS: 5
vs
HATCH PEPPER POPCORN: 4
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 37.5 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 464 MG | 156 MG | |
| Sodium, Na | 0 MG | 719 MG |