SHELLED WALNUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLED WALNUTS: 4
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 13.3 g | 31.3 g | |
| Fat | 66.7 g | 46.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 312 MG |