SHELLED WALNUTS vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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KETTLE POPCORN wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 4
vs
KETTLE POPCORN: 5
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 545 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 13.3 g | 0.1 g | |
| Fat | 66.7 g | 36.4 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 3 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Potassium, K | 350 MG | 197 MG | |
| Sodium, Na | 0 MG | 303 MG |