SHELLED WALNUTS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 12 nutrient categories
SHELLED WALNUTS: 3
vs
SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 633 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 10 g | 20 g | |
| Fat | 70 g | 46.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |