SHELLED WALNUTS vs SNACK MIX SWEET & SALTY
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 6
vs
SNACK MIX SWEET & SALTY: 3
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | SNACK MIX SWEET & SALTY | Winner |
|---|---|---|---|
| Calories | 643 cal | 514 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 64.3 g | 25.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SNACK MIX SWEET & SALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | SNACK MIX SWEET & SALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |