SHELLED WALNUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SHELLED WALNUTS: 2
vs
PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 407 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 13.3 g | 22.2 g | |
| Fat | 66.7 g | 44.4 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SHELLED WALNUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 13.3 MG | |
| Sodium, Na | 0 MG | 296 MG |