SHELLED WALNUTS vs DARK CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ESPRESSO BEANS wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 3
vs
DARK CHOCOLATE COVERED ESPRESSO BEANS: 5
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 53 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 63.3 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | DARK CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3 MG | 10.7 MG | |
| Potassium, K | 433 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |