SHELLED WALNUTS vs CACAO FLAVORED NUT & AMARANTH CLUSTERS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 7 out of 12 nutrient categories
SHELLED WALNUTS: 7
vs
CACAO FLAVORED NUT & AMARANTH CLUSTERS: 4
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | CACAO FLAVORED NUT & AMARANTH CLUSTERS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | CACAO FLAVORED NUT & AMARANTH CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 250 MG | |
| Sodium, Na | 0 MG | 18 MG |