SHELLED WALNUTS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 11 nutrient categories
SHELLED WALNUTS: 2
vs
ROUNDY'S: 8
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 71.4 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHELLED WALNUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 464 MG | 967 MG | |
| Sodium, Na | 0 MG | 383 MG |