SHELLED WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 556 cal | |
| Protein | 17.9 g | 5.6 g | |
| Carbs | 14.3 g | 55.6 g | |
| Fat | 71.4 g | 33.3 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |