SHELLED WALNUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 5
vs
ROASTED SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 71.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |