SHELLED WALNUTS vs BLACK & WHITE DRIZZLE POPCORN
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 10 nutrient categories
SHELLED WALNUTS: 6
vs
BLACK & WHITE DRIZZLE POPCORN: 3
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 464 MG | 179 MG | |
| Sodium, Na | 0 MG | 321 MG |