SHELLED WALNUTS vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SHELLED WALNUTS: 4
vs
DRY HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 613 cal | |
| Protein | 16.7 g | 22.6 g | |
| Carbs | 13.3 g | 29.0 g | |
| Fat | 66.7 g | 45.2 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 440 MG | 613 MG | |
| Sodium, Na | 0 MG | 355 MG |