SHELLED WALNUTS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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SHELLED WALNUTS wins in 9 out of 15 nutrient categories

SHELLED WALNUTS: 9 vs YOGURT RAISINS: 4 (2 ties)

Overview

Nutrient	SHELLED WALNUTS	YOGURT RAISINS	Winner
Calories	679 cal	450 cal
Protein	14.3 g	2.5 g
Carbs	14.3 g	72.5 g
Fat	64.3 g	17.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED WALNUTS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLED WALNUTS	YOGURT RAISINS
Calcium, Ca	71 MG	100 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	2.6 MG	0.9 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	446 MG	0 MG
Sodium, Na	0 MG	62 MG

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